In crisis or withdrawal right now? You're not alone — call or text 988 (free, 24/7).

Any hour, no judgment

Meet Ellie

She knows the 7-OH timeline and meets you exactly where you are in it — whether that's hour 12 or week 4. Free, and always here.

Ellie 988

Hi, I'm Ellie. Whatever hour you're in — just starting, mid-withdrawal, or scared it won't end — I'm here. What's going on for you right now?

Ellie is peer support, not medical advice. In an emergency call 988 or 911.